Description

Lattice Training MX Edge Lift Footholds
Unlock the Full Potential of Your Footwork and Elevate Your Climbing
Transform your training and conquer your projects with the Lattice Training MX Edge Lift Footholds, the ultimate tool for developing specific foot strength, precision, and unwavering confidence on the wall. Designed by the world-renowned coaches at Lattice Training, these specialized climbing dams are engineered not just for standing on, but for targeted, progressive training that directly addresses one of the most overlooked aspects of climbing performance: your feet. Stop letting insecure foot placements hold you back and start building a foundation of strength from the ground up.
Experience Unmatched Gains in Foot Strength and Technique
The MX Edge Lift Footholds are meticulously designed to isolate and strengthen the critical muscles in your toes, feet, and lower legs. By engaging in specific exercises like the “Edge Lift,” you can systematically increase your ability to apply pressure through your toes, maintain tension on the smallest of jibs, and execute movements with surgical precision. This targeted training translates directly to the rock or your gym wall, giving you the unshakeable confidence to trust your feet on delicate slab sequences, powerful overhangs, and technical cruxes. Improve your body tension, enhance your core stability, and watch as previously impossible moves become part of your repertoire.
Main Features:
* Innovative Dual-Sided “MX” Design: The genius of the MX Footholds lies in their two-sided functionality. One side features a larger, more comfortable “Maximal” edge, perfect for building a solid base of strength, performing high-volume repetitions, and warming up. Flip the hold over to reveal the challenging “Minimal” edge, a smaller and more demanding surface designed to refine your technique, test your limits, and simulate the marginal footholds found on your hardest climbs.
* Engineered for Specific Training: These are not standard footholds. Their unique, ergonomic shape is optimized for performing “Edge Lifts” and other specific foot-strengthening exercises, often with a pulley system or resistance bands. This allows for measurable, repeatable, and progressive overload, which is the key to effective strength training.
* Symmetrical and Consistent: The set includes a pair of perfectly symmetrical holds, ensuring that you can train both your left and right foot with absolute consistency. This balanced approach prevents muscular imbalances and guarantees that your training is uniform and effective across your entire body.
* Versatile Mounting: Easily install the MX Edge Lift Footholds on your home climbing wall, system board, or even a dedicated training plank. Their compact design makes them a seamless and highly effective addition to any training space, from a personal woodie to a commercial climbing gym.
Technical Specifications:
* Product Category: Climbing Equipment
* Subcategory: Wall Equipment
* Set Includes: 2 x MX Edge Lift Footholds (one pair)
* Edge Profiles: Dual-sided featuring one Maximal edge and one Minimal edge
* Dimensions: Approximately 120mm x 80mm x 38mm
* Maximal Edge Size: 20mm (approx.)
* Minimal Edge Size: 10mm (approx.)
* Fixing: Requires 1 x M10 countersunk bolt per hold (not included)
Step up your training game with the Lattice Training MX Edge Lift Footholds. Whether you are a dedicated competitor looking for a performance edge or a passionate climber aiming to break into the next grade, this essential piece of wall equipment provides the structure and focus needed to turn your footwork from a weakness into a superpower Wood